Weigh In record (no journal entry) for 01 November 2023
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103.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2897 kcal
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Fat: 104.04g | Prot: 156.67g | Carbs: 241.97g.
Breakfast: REWE Bio Körniger Frischkäse, Hofmaier Putenbrust im Paprikamantel, Gut Drei Eichen Gourmet Rohschinken Fettreduziert, Gutfried Geflügel Salami, Becel Vital, Hartgekochtes Ei, REWE Bäcker Brötchen , Aldi Rosenbrötchen . Lunch: Dilek Mais Geröstet und Gewürzt, Hartgekochtes Ei. Dinner: KFC Sour Cream, Vom Land Potato-Wedges, Jim Block Chicken Burger, Gemischter Salat, K-Classic Mozarella Minis, Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Schöfferhofer Hefeweizen, Dr. Kunz Spätburgunder Trocken. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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