Eswau's Journal, 01 Nov 23

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2023

61.8 kg Lost so far: 8.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

418 kcal

Fat: 9.83g | Prot: 37.60g | Carbs: 44.25g. Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Äpfel (ohne Schale). Dinner: Ja! Hähnchen Drumsticks Hot Buffalo Style , Paprika. more...

214 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

13 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 01 Nov 23

Submit a Comment

Eswau's Weight History