Weigh In record (no journal entry) for 01 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1116 kcal
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Fat: 24.01g | Prot: 51.45g | Carbs: 172.34g.
Breakfast: Gula Pasir, Kopi. Lunch: Kelapa Parut, Alfamart Ikan Pindang, Nasi Putih. Dinner: Mangga, Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Putih. more...
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Losing 1.2 kg a Week
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diandyfte's Weight History
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