Weigh In record (no journal entry) for 01 November 2023
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1531 kcal
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Fat: 54.44g | Prot: 53.31g | Carbs: 210.59g.
Breakfast: Möhren, Rote Paprika, Rotkohl, Rucola , Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Äpfel, Möhren, Rotkohl, Rucola , Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot. Dinner: REWE Dinkelbrot, Kürbissuppe. Snacks/Other: Käsekuchen. more...
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Losing 2.8 kg a Week
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Schaka679's Weight History
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