Weigh In record (no journal entry) for 01 November 2023
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69.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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535 kcal
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Fat: 20.30g | Prot: 15.97g | Carbs: 71.74g.
Lunch: Telur Rebus, Terong Balado, Tahu Goreng, Nasi Putih. Snacks/Other: Nissin Gabin Milk, Good Day Cappuccino. more...
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Gaining 0.0 kg a Week
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rini2503's Weight History
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