Weigh In record (no journal entry) for 01 November 2023
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1544 kcal
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Fat: 72.11g | Prot: 37.23g | Carbs: 192.31g.
Breakfast: Fried Egg , Masoor Dal, Plain Paratha. Lunch: Jama ka saag, Roti. Dinner: Jama ka saag, Samosa, Roti, Bakery Cake Rusk, Roti. Snacks/Other: Jama ka saag. more...
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Losing 0.2 kg a Week
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jdjcjxjd's Weight History
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