Weigh In record (no journal entry) for 01 November 2023
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94.8 kg
Lost so far: 2.5 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1089 kcal
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Fat: 39.47g | Prot: 89.82g | Carbs: 93.13g.
Snacks/Other: Геркулес Геркулес Овсяные Хлопья, Яйцо, Сметана , Капуста, Куриное Филе. more...
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Losing 5.6 kg a Week
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lelyuska's Weight History
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