Weigh In record (no journal entry) for 01 November 2023
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66.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1234 kcal
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Fat: 37.83g | Prot: 88.88g | Carbs: 131.16g.
Breakfast: Кофе с Молоком и Сахаром, Вязанка Молокуша, Белый Хлеб. Lunch: Snaq Fabriq Pancake Caramel, Snaq Fabriq Pancake Raspberry Jam, Имбирный Чай, Белый Хлеб, Ленивые Голубцы, Щи с Курицей. Dinner: Жареная или Запеченная Куриная Грудка, Steel Power Long Casein, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Кофе с Молоком и Сахаром. more...
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1622 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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lady.prockina2017's Weight History
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