Weigh In record (no journal entry) for 01 November 2023
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67.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1970 kcal
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Fat: 64.63g | Prot: 79.39g | Carbs: 275.22g.
Breakfast: Чай, Банан, Вкуснотеево Масло Сливочное, Овсяная Каша на Воде. Lunch: Tora Bika Капучино, Шаурма с Курицей, Solvie Protein Biscuits Фисташка. Dinner: Мандарины, Вкуснотеево Творожный Глазированный Сырок с Какао, Меридиан Морское Ассорти в Рассоле, Доширак Лапша со Вкусом Говядины. Snacks/Other: Вкуснотеево Творожный Глазированный Сырок с Какао, Фейхоа, Мандарины. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cleaning - 10 minutes, Abdominal (Sit Ups) - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Cooking - 15 minutes, Washing Dishes - 25 minutes, офис - 8 hours, Elliptical - 11 minutes, Cross Training - 5 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 0.4 kg a Week
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NancyKrits❤️'s Weight History
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