Weigh In record (no journal entry) for 13 April 2015
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 28.49g | Prot: 228.01g | Carbs: 32.73g.
Breakfast: Гамма-А Шпроты в Желе, Изолят, Большая Кружка Кефир Легкий 1%, Яйцо, Овсяные Отруби, 4Life Пшеничные Отруби. Lunch: Куриные Грудки, Куриные Грудки. Dinner: Вкуснотеево Творог 0,5%. more...
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2221 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Настя-96's Weight History
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