Weigh In record (no journal entry) for 01 November 2023
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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867 kcal
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Fat: 36.30g | Prot: 50.33g | Carbs: 82.51g.
Breakfast: Maitokahvi, Valio Sokeriton Mehukeitto, Vadelmat, Mansikat, Pirkka Suomalainen Omena, Mandariini, Keitetty Kananmuna. Lunch: Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Kirsikkatomaatit. Dinner: Valio Raejuusto Maustamaton 2%. Snacks/Other: Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. more...
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Gaining 1.4 kg a Week
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Hanna_Bee's Weight History
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