Weigh In record (no journal entry) for 01 November 2023
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67.7 kg
Lost so far: 16.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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894 kcal
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Fat: 34.78g | Prot: 26.37g | Carbs: 114.97g.
Breakfast: Вареное Яйцо, Bionova Протеиновая Овсяная Каша с Шоколадом. Lunch: Сметана , Вареники с Картошкой, Азбука Вкуса Салат из Капусты. Dinner: Рассольник. more...
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Losing 1.1 kg a Week
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Nat_1981's Weight History
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