Weigh In record (no journal entry) for 01 November 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1433 kcal
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Fat: 76.81g | Prot: 89.41g | Carbs: 94.51g.
Lunch: Finna Food Sambal Terasi Uleg, Tumis Labu Siam, Tahu Goreng, Daging dan Kulit Ayam (Panggang), Hoka Hoka Bento Nasi Putih, Muscle First Pro Isolate. Dinner: Pecel, Uleg Sambal Terasi, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka, Indomaret Kacang Bali. more...
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2254 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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litalestari1505's Weight History
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