goldpoo's Journal, 01 Nov 23

100 84 100

73.2 kg Lost so far: 11.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

564 kcal

Fat: 10.70g | Prot: 62.02g | Carbs: 50.43g. Dinner: 밥, 참치회, 황새치. Snacks/Other: 파리바게트 마들렌. more...

2705 kcal

Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week


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goldpoo's Weight History