risti123's Journal, 01 Nov 23

Weigh In record (no journal entry) for 01 November 2023

54.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

235 kcal

Fat: 8.50g | Prot: 3.50g | Carbs: 36.00g. Snacks/Other: Indomaret Pang Pang. more...

1493 kcal

Exercise: Zumba - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week


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risti123's Weight History