Lisa1218's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

61.8 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

589 kcal

Fat: 12.83g | Prot: 33.66g | Carbs: 89.57g. Breakfast: Spectrum Chia Seeds, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Thomas' Whole Wheat English Muffin, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Del Monte Cut Green Beans. Dinner: Chicken Pizza. more...

1531 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lisa1218's Journal, 31 Oct 23

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Lisa1218's Weight History