Weigh In record (no journal entry) for 01 November 2023
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71.1 kg
Lost so far: 15.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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585 kcal
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Fat: 17.66g | Prot: 19.79g | Carbs: 90.19g.
Breakfast: Combro, Serabi. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Saus Cokelat, Pisang. more...
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Losing 0.4 kg a Week
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alfa handayani's Weight History
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