Weigh In record (no journal entry) for 01 November 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1521 kcal
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Fat: 44.53g | Prot: 107.66g | Carbs: 170.83g.
Breakfast: Nasi Putih, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Indomie Mi Keriting Rasa Ayam Panggang, Chicken Breast (Skin Not Eaten), Sugar, Kent Protein Roasted Soy Bean, Hup Seng Sugar Crackers. more...
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Losing 1.4 kg a Week
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