Weigh In record (no journal entry) for 01 November 2023
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91 kg
Lost so far: 1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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266 kcal
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Fat: 9.62g | Prot: 27.63g | Carbs: 16.47g.
Breakfast: Ikan Kembung Balado, Nasi Merah. Snacks/Other: Kedondong. more...
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Gaining 0.3 kg a Week
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yola3151's Weight History
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