Weigh In record (no journal entry) for 01 November 2023
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2023:
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1372 kcal
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Fat: 31.33g | Prot: 49.79g | Carbs: 142.56g.
Lunch: Morrisons Cooked Beetroot, Apples, Ryvita Sweet Onion Crunchy Rye Breads, Ryvita Sweet Onion Crunchy Rye Breads, Philadelphia Original Philadelphia. Dinner: Warburtons Danish White Bread, Warburtons Danish White Bread, Heinz Tomato Plant Based Soup. Snacks/Other: Marks & Spencer Authentic Greek Yogurt 0% Fat, Marks & Spencer Authentic Greek Yogurt 0% Fat, Marks & Spencer Authentic Greek Yogurt 0% Fat, Vanilla Fudge, Ryvita Sweet Onion Crunchy Rye Breads, Ryvita Sweet Onion Crunchy Rye Breads, Cadbury Delights. more...
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Losing 1.6 kg a Week
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TheSu123's Weight History
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