Weigh In record (no journal entry) for 01 November 2023
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88.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1485 kcal
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Fat: 54.31g | Prot: 78.54g | Carbs: 169.47g.
Breakfast: Cap Cay Kuah, Tempe Mendoan, Kopi Luwak White Koffie Original, Nasi Putih. Lunch: Cap Cay Kuah, Tempe Mendoan, Babat Sapi, Nasi Putih. Dinner: Telur Rebus, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Tango Tango, Sosis Solo. more...
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Losing 1.2 kg a Week
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himeka kiririn's Weight History
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