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outdoorbiggi
Journal
13 Apr 15
outdoorbiggi's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
104 kg
Lost so far:
9.8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
570 kcal
Fat: 6.36g | Prot: 72.78g | Carbs: 57.71g.
Breakfast:
Aldi Milch 1,5%.
Lunch:
Natreen Mandarin-Orangen, Magerquark.
Dinner:
Erdbeeren.
more...
3112 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 1.1 kg a Week
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outdoorbiggi's Weight History
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