Weigh In record (no journal entry) for 01 November 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1444 kcal
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Fat: 70.89g | Prot: 24.48g | Carbs: 184.30g.
Breakfast: Kue Nagasari, Bakwan, Tempe Goreng, Pisang Goreng, Kroket. Lunch: Solaria Nasi Goreng, Kopi Kenangan Salted Caramel Macchiato, Dunkin Donuts Double Chocolate Donuts . more...
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Gaining 1.4 kg a Week
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dindacahyuni's Weight History
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