Weigh In record (no journal entry) for 01 November 2023
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1168 kcal
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Fat: 49.38g | Prot: 50.44g | Carbs: 145.43g.
Breakfast: Kanzler Singles Hot, Melon. Lunch: Perkedel Jagung, Sayur Bening Bayam, Botok, Sate Kambing, Nasi Putih. Dinner: Saori Saos Tiram, Sayur Campuran, Blue Band Mentega, Dada Ayam, Kong Kee Egg Tofu, Nasi Putih. Snacks/Other: Mangga, Bakpia Pathok 25 Bakpia Keju. more...
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Losing 0.4 kg a Week
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reza riski's Weight History
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