Weigh In record (no journal entry) for 01 November 2023
|
85.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
2919 kcal
|
Fat: 138.58g | Prot: 220.51g | Carbs: 345.43g.
Breakfast: Icon Isolate, Tahu Tofu, Cucumber, Tong Garden Unsweetened Crunchy Peanut Butter, Sari Roti Roti Tawar. Lunch: Grilled Chicken Breast, White Rice, Tempeh (Cooked), Tropicana Slim Kecap Manis, Shallots , Garlic , Tropicana Slim Saus Rasa Tiram. Dinner: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread, Icon Isolate. Snacks/Other: KFC Kue Pukis, Rumah Makan Sederhana Nasi Uduk, Regal Marie, Ayam Brand Ayam Geprek, Indomie Mi Goreng, Sponge Cake . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vlengorth's Weight History
|