Weigh In record (no journal entry) for 01 November 2023
|
52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1234 kcal
|
Fat: 48.87g | Prot: 94.04g | Carbs: 103.99g.
Lunch: Greenfields Vanilla Chamomile Milk, Roma Sari Gandum, Kue Bolu, Beorganik Chia Seed, Kwetiau, Kerupuk Kulit Babi, Tahu Goreng, Bimoli Minyak Goreng, Udang Rebon, Tumis Buncis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu Goreng, Bakso Ikan, Ikan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|