Weigh In record (no journal entry) for 01 November 2023
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56.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1013 kcal
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Fat: 30.29g | Prot: 75.19g | Carbs: 130.26g.
Breakfast: Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ellenka Fiber Creme, Tahu, Tempe, Terung, Shirataki Nasi, Kacang Kemiri. Dinner: Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Shirataki Nasi, Labu Siam, Kacang Kemiri, Ellenka Fiber Creme. more...
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steady weight
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Aquariusssss's Weight History
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