Weigh In record (no journal entry) for 31 October 2023
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2014 kcal
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Fat: 72.40g | Prot: 69.25g | Carbs: 287.33g.
Breakfast: Wickbold Pão de Forma Integral, Sadia Mussarela, Ovo Frito, Seara Presunto Cozido. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Vitamina de Morango. Dinner: Nestlé Creme de Leite, Leite (Leite Integral), Carne de Vaca Seca (Jabá), Caldo de Abóbora. more...
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Losing 1.6 kg a Week
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