Weigh In record (no journal entry) for 31 October 2023
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1012 kcal
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Fat: 26.23g | Prot: 23.16g | Carbs: 167.96g.
Breakfast: Чай с Сахаром, Роллы. Lunch: Попкорн с Маслом, Shippi Мохито. Dinner: Макдоналдс Мороженое Мягкое Молочное в Вафельном Рожке, Макдоналдс Капучино (0,3 L). more...
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Losing 0.2 kg a Week
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darg9497's Weight History
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