Weigh In record (no journal entry) for 31 October 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2260 kcal
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Fat: 105.98g | Prot: 107.04g | Carbs: 227.36g.
Breakfast: Café. Lunch: Soupe de Légumes, Gouda ou Edam, Blanc de Poulet, Fenouil Cuit, Datte, Bonduelle Courgettes Vapeur, Oeuf Brouillé, Oignons, Navet Cuit, Chou Vert Cuit, Carottes Cuites. Snacks/Other: Datte, LU Granola, Super U Lait Écrémé 0%, Oeuf Dur. more...
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212 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 1.1 kg a Week
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1950cervantes's Weight History
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