Korty_K's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

60.1 kg Lost so far: 1.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

2115 kcal

Fat: 94.46g | Prot: 50.58g | Carbs: 266.98g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Торт, Печенье к Чаю, Бутерброд с Ветчиной и Сыром. Dinner: Milka Шоколад Молочный. Snacks/Other: Сахарное Печенье (с Маргарином), Рис Вареный. more...

1843 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Korty_K's Journal, 13 Apr 15

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