Weigh In record (no journal entry) for 31 October 2023
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1205 kcal
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Fat: 32.85g | Prot: 75.80g | Carbs: 152.63g.
Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Purê de Abóbora, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Seleta de Legumes, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pullman Pão de Forma, Margarina, Coca-Cola Coca-Cola, Bolo de Chocolate. more...
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2466 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Losing 11.2 kg a Week
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daianeeve's Weight History
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