Weigh In record (no journal entry) for 31 October 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1400 kcal
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Fat: 69.13g | Prot: 168.52g | Carbs: 19.01g.
Breakfast: Sadia Queijo Mussarela, Sadia Presunto Cozido Soltíssimo. Lunch: Walmart Queijo Mussarela, Sadia Presunto Cozido Soltíssimo, Ovo, Filé de Frango Grelhado. Dinner: Queijo Mussarela, Peito de Frango, Ovo. Snacks/Other: Coco, Torresmo, Itambé Iogurte Natural Integral (170g), Max Titanium Iso Whey. more...
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Losing 0.1 kg a Week
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Fabivogas1's Weight History
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