Weigh In record (no journal entry) for 31 October 2023
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1510 kcal
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Fat: 69.67g | Prot: 108.79g | Carbs: 115.99g.
Breakfast: Knorr Arroz Blanco, Huevo. Lunch: Cebollas, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Aderezo de Ensalada Ranch, Quinoa (Cocida), Irresistibles Parmesan, Aguacate, Salsa de Soya (Soja), Zanahoria Cocida, Salmón al Horno o a la Parrilla, Tomates, Kale. Snacks/Other: Torta Tres Leches, Schinoussa New Zealand Protein 100% Whey Isolate Vanilla, GAT L-Glutamine, Cellucor BCAA, GNC Creatina Monohidratada. more...
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74 kcal
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Exercise:
Exercise Machine - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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