Weigh In record (no journal entry) for 31 October 2023
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73.2 kg
Lost so far: 18.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1390 kcal
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Fat: 48.77g | Prot: 88.07g | Carbs: 140.16g.
Lunch: Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Quero Feijão Carioca , Ossobuco, Arroz Branco (Cozido). Snacks/Other: Manga Palmer. more...
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steady weight
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grazy souza.'s Weight History
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