Weigh In record (no journal entry) for 31 October 2023
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1124 kcal
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Fat: 28.58g | Prot: 114.94g | Carbs: 98.16g.
Breakfast: Italac Leite em Pó Integral, BH Requeijão Light, Baldini Pão de Forma 100% Integral. Lunch: Swift Feijão Preto, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Camponesa Leite Integral, Ibituruna Mussarela, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Italac Leite em Pó Integral, BH Requeijão Light, Triangulo Mineiro Doce de Leite, BH Pão de Forma Integral, Manga Palmer, Iogurte Natural. more...
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Losing 0.2 kg a Week
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leilagnc's Weight History
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