Weigh In record (no journal entry) for 31 October 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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717 kcal
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Fat: 27.66g | Prot: 15.29g | Carbs: 102.12g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Nissin Miojo de Carne. Snacks/Other: Ruffles Batata Frita, Café com Açúcar, Sol Biscoito Cream Cracker. more...
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steady weight
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elaine_guimaraes's Weight History
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