Weigh In record (no journal entry) for 31 October 2023
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1166 kcal
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Fat: 28.10g | Prot: 86.76g | Carbs: 166.48g.
Breakfast: Mãe Terra Semente de Linhaça, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Psyllium. Lunch: Ponkan, Filé de Frango Grelhado, Milho Verde Cozido. Dinner: Fruittella Bala. Snacks/Other: Nestlé Chokito, Hortifruti Manga Tommy, Itambé Leite em Pó Desnatado, Banana Prata, Mãe Terra Cacau em Pó 100%, Growth Supplements Whey Concentrado Chocolate, Ovo. more...
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1853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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