glpstkf's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

46.1 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1226 kcal

Fat: 32.26g | Prot: 40.34g | Carbs: 192.00g. Breakfast: Lait, Sucre, Bjorg Flocons d'avoine, Beurre de Cacahuètes. Lunch: Céréal Bio Palet Soja Fromage. Dinner: Sucre, Lait. Snacks/Other: Bonbons en Vrac. more...

1520 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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glpstkf's Journal, 31 Oct 23

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glpstkf's Weight History