Weigh In record (no journal entry) for 31 October 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1465 kcal
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Fat: 68.60g | Prot: 72.94g | Carbs: 148.24g.
Breakfast: Azúcar, Banana, Café con Leche. Lunch: Salmón Rosado, Guiso de Arroz. Snacks/Other: Tostadas de Pan Integral, Mantequilla de Maní (Salada), La Serenísima Ricotta Magra, Huevo, Manzana. more...
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Gaining 0.9 kg a Week
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