29.7 t 13v 27.5o
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101.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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3351 kcal
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Fat: 140.19g | Prot: 293.20g | Carbs: 209.46g.
Lunch: Chicken, Tomatoes, Baguette. more...
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Losing 9.1 kg a Week
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