Weigh In record (no journal entry) for 31 October 2023
|
101.1 kg
Lost so far: 46.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1050 kcal
|
Fat: 38.02g | Prot: 70.31g | Carbs: 105.86g.
Breakfast: Zero Джем Абрикосовый , Сметана 15%, Good Food Чернослив без Косточки, Грецкие Орехи, Самокат Мука Рисовая Цельнозерновая, Яйцо, Кубанский Молочник Творог 5%. Lunch: Лук, Морковь, Куриная Печень, Мистраль Белый Круглозерный Рис. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuliaSolo *•*'s Weight History
|