Weigh In record (no journal entry) for 05 August 2011
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132.9 kg
Lost so far: 5.6 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 48.85g | Prot: 112.09g | Carbs: 248.07g.
Breakfast: Fat Free American Cheese, sandwich thins, apple juice, poached egg. Lunch: banana, whitefish, cuban sandwich. Dinner: 2% milk, raisin bran. Snacks/Other: graham cracker, milk. more...
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Losing 0.4 kg a Week
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joaniebuj's Weight History
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