Weigh In record (no journal entry) for 29 October 2023
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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878 kcal
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Fat: 20.23g | Prot: 107.86g | Carbs: 68.22g.
Lunch: Tarwi, Caldo de Pollo, Quinoa (Cocida), Arvejas Verdes Cocidas, Huevo (Entero), Vainitas, Tomates, Trigo Cocido, Pechuga de Pollo Hervida. Dinner: Trigo Cocido, Pechuga de Pollo a la Plancha, Huevo. Snacks/Other: Chirimoya, Plusa Skyr, Leche de Soja (Fortificada con Calcio). more...
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Gaining 7 kg a Week
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