Weigh In record (no journal entry) for 12 April 2015
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72.1 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 105.35g | Prot: 235.32g | Carbs: 141.00g.
Breakfast: Egg, Egg, American Heritage Cheddar Shredded Cheese, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White. Lunch: Tostitos Medium Salsa, Explore Asian Organic Black Bean Spaghetti, Great Value Canned Chicken. Dinner: Smoked Salmon, Kroger Low Fat Cottage Cheese. Snacks/Other: Quest Strawberry Cheesecake Protein Bar, Quest Cinnamon Roll Protein Bar, Quest Apple Pie Protein Bar, Quest Peanut Butter & Jelly Protein Bar, Quest Cookies & Cream Protein Bar. more...
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Gaining 2.4 kg a Week
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somekinda's Weight History
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