Weigh In record (no journal entry) for 31 October 2023
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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4086 kcal
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Fat: 164.15g | Prot: 153.87g | Carbs: 500.99g.
Lunch: Spinat, Butter, Zwiebeln, Ei, Pellkartoffeln. Dinner: Gut & Günstig Delikatess Geflügelroulade, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Saint Albray Französischer Weichkäse, Chicoree, Zwiebeln, Florette Feldsalat, Rucola, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Rettich, Leinöl. Snacks/Other: Harry Balance Toast (38g), Philadelphia Milka, Gut & Günstig Schokobrötchen, Gut & Günstig Milchbrötchen, Banane, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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2251 kcal
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Exercise:
rad(15-20) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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