Weigh In record (no journal entry) for 31 October 2023
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1839 kcal
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Fat: 53.13g | Prot: 103.38g | Carbs: 237.63g.
Breakfast: Milka Chocolat Chaud. Lunch: Le Gaulois Cordon Bleu de Poulet, Carrefour Pommes Noisettes , Brocoli. Dinner: Carrefour Yaourt Nature, Salade Verte, Old El Paso Sauce Salsa, Carrefour Wraps, Concombre (Pelé), Tomates, Blanc de Poulet. Snacks/Other: Pates carbo. more...
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Losing 1.4 kg a Week
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deadpoored's Weight History
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