Weigh In record (no journal entry) for 31 October 2023
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78.3 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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416 kcal
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Fat: 24.16g | Prot: 23.22g | Carbs: 27.23g.
Breakfast: Coffee Like Латте (400мл). Lunch: Макдоналдс Кофе Латте (0,4 L). Dinner: Магнит Яйцо Варёное . more...
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Gaining 4.2 kg a Week
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liudater's Weight History
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