Weigh In record (no journal entry) for 31 October 2023
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78.5 kg
Lost so far: 22.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1702 kcal
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Fat: 81.96g | Prot: 60.66g | Carbs: 177.37g.
Lunch: Sugar Syrup or Caramel Coated Popcorn, Fisher Dry Roasted Peanuts. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. more...
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Losing 3.2 kg a Week
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andreadpa's Weight History
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