Weigh In record (no journal entry) for 31 October 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2081 kcal
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Fat: 57.41g | Prot: 224.37g | Carbs: 175.90g.
Breakfast: Mamão Formosa, Farelo de Aveia, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Repolho. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Vazio. Snacks/Other: Banana Caturra, Parmalat Leite Desnatado, Growth Supplements Whey Concentrado, Hortifruti Mamão Formosa, Betânia Leite Desnatado, Growth Supplements Whey Protein Concentrado . more...
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Gaining 16.1 kg a Week
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CacoPunk's Weight History
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